Course Overview
A comprehensive course combining positive psychology and healthy habits to build a balanced and fulfilling lifestyle.
Course Objectives
By the end of the program, you will be able to:
- ✓Assess the seven dimensions of your life
- ✓Build sustainable healthy habits
- ✓Practice mindfulness
- ✓Manage stress and anxiety
- ✓Create a personal quality-of-life plan
Training Modules
- 01
The wheel of life
Interactive session with hands-on practice
- 02
Positive psychology
Interactive session with hands-on practice
- 03
Mindfulness
Interactive session with hands-on practice
- 04
Sleep and nutrition
Interactive session with hands-on practice
- 05
Stress management
Interactive session with hands-on practice
- 06
A personal plan
Interactive session with hands-on practice
Certificate
Accredited certificate from Extreme Team Training Center
Awarded to the trainee after completing 80% attendance or more and passing the final assessment.